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Product Description ParagraphAtomic Habits: Tiny Changes, Remarkable Results by James Clear is the international bestselling guide that offers a proven framework for improving every day. World-renowned habits expert, James Clear, reveals practical strategies to help you form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results, emphasizing that the problem isn't a lack of motivation, but a flawed system. This powerful and easy-to-understand book draws on the most proven ideas from biology, psychology, and neuroscience to outline the Four Laws of Behavior Change—Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying—providing readers with a clear, actionable plan to design an environment where success is inevitable and bad habits are impossible. Filled with inspiring stories from Olympic champions, business leaders, and top artists, Atomic Habits will fundamentally reshape the way you think about progress and success, giving you the essential tools to transform your habits and achieve long-term, lasting personal growth.